Turnips are a root vegetable that are often overlooked in favor of more popular options like potatoes and carrots. However, they are packed with nutrients and offer a range of health benefits. In this article, we will explore the nutritional value per 100g of turnips.
Nutritional Value per 100g of Turnips:
- Calories: 28
- Protein: 1.1g
- Fat: 0.1g
- Carbohydrates: 6.4g
- Fiber: 2.8g
- Vitamin C: 28% of the recommended daily value
- Vitamin K: 16% of the recommended daily value
- Folate: 5% of the recommended daily value
- Calcium: 4% of the recommended daily value
- Potassium: 3% of the recommended daily value
- Low in calories: With only 28 calories per 100g, turnips are a great option for those looking to lose weight or maintain a healthy weight.
- High in fiber: Turnips are a good source of dietary fiber, which helps to promote healthy digestion and can help lower cholesterol levels.
- Rich in antioxidants: Turnips are high in Vitamin C, which is an antioxidant that can help protect the body from harmful free radicals.
- Good for bone health: Turnips are a good source of Vitamin K, which is important for maintaining strong bones.
- May help lower blood pressure: The potassium content in turnips may help lower blood pressure and reduce the risk of heart disease.
- May help improve digestion: The high fiber content in turnips can help improve digestion and prevent constipation.
- May help improve immune function: The Vitamin C in turnips can help boost the immune system and help the body fight off illness and disease.
- May help improve skin health: Vitamin C is also important for maintaining healthy skin, and the high levels in turnips may help improve the appearance of the skin.
- Good for pregnant women: Folate, which is found in turnips, is important for pregnant women as it helps to prevent birth defects.
- Versatile ingredient: Turnips can be eaten raw, cooked, or pickled, and can be used in a variety of dishes. They can be mashed, roasted, added to soups and stews, or even grated and used as a low-carb substitute for rice or pasta.
In conclusion, turnips are a nutritious and versatile vegetable that can be enjoyed in a variety of dishes. They are low in calories, high in fiber, and packed with antioxidants, Vitamin C, Vitamin K, Folate, Calcium, and Potassium. Incorporating turnips into your diet can provide a range of health benefits, including promoting weight loss, improving digestion, and maintaining strong bones. So next time you're at the grocery store, don't overlook this humble vegetable; it may just surprise you with its delicious taste and nutritional benefits.
